Sorry it's been so long since I've posted. I have been very slack, and not just here!
It has been a tough couple of weeks. I have been a bit up and down on the scales and seem to have lost the enjoyment and motivation for doing the exercise. I know I HAVE to do it but sometimes that's not enough to keep you feeling good about it is it?
So I have been thinking about what made me feel good about it before. And I guess it was the feeling of empowerment and achievement. I seem to have lost those feelings these past few weeks. Not sure how to get them back. Perhaps I need to set some more 'physical/exercise' goals again? Stop focussing so hard on what the scales say and look more to the fitness side of things?
As for what the scales say, I couldn't be happier right now. 9.5kgs in 18 weeks. That puts me under the 130kg mark and I now sit at 129.3kgs. Not too shabby at all! I hope to never see the 130+ mark on my scales ever again!
Riding out the Stay the Same weeks and the gain weeks is a challenge. One I am going to have to find a way around. I need to be able to get my head and my heart a bit stronger or this whole process could fail. I do not want it to fail, so that in itself could be my solution.......
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