So has anyone wondered about my Blog's title? I have been wondering for days if it makes sense to other people. I guess it really doesn't matter if you guys get it or not, it's my blog and I'll name it what I want, right?
Anyway, it's meant to be a bit of a play on words - 'Losing' because obviously this about my journey to lose weight. 'My mind' because I truly believe that weight loss is an emotional/mental journey way more than it's a physical one. So together 'Losing my mind' is about breaking down all the emotional and mental barriers I have built up over all these years so that I can 'Find me', the real me, the person I don't really know but is slowly beginning to emerge - the strong, calm and confident person. The one who knows her strengths and weaknesses and accepts them with good grace.
Sadly, this isn't always happening :( There is still a lot of self sabotage going on. A lot of which relates to laziness....
I planned dinner last night, I had even defrosted the meat. And then Julia invited a friend over to stay the night. And then we went to get a DVD for them to watch. And then it was late. And then we decided to have take-away. One little pizza won't hurt will it? Will it?!?!?!
I am so angry with myself this morning. I loved every bite of that pizza. But it's going to cost me. Big time.
So why did I do it? To save myself 20 minutes in the kitchen? How dumb is that? And the scariest bit of it all is that if I had that time over again I probably would do the same. Us fatties seem to think we can justify eating something like a pizza. 'oh but it was a small one, I used to eat a large!' and 'I'll eat better tomorrow and do some exercise'. These are just stupid excuses my mind makes. They are not the truth and they are not acceptable.
*Sigh*
Don't beat your self up over it, it will only make it worse.....I have been down that road so many times....then you think - oh well I was crappy yesterday, what is today going to hurt - I will just get back on track Monday.....and then it just continues.
ReplyDeleteAccept that you have done it, and go and do some exercise today :) Make yourself feel better xxx You are doing so well, be proud of what you have achieved so far :)